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12 articles
7 min readHow to use Periodt Ease
Step-by-step guide to your first session, intensity modes, placement, and cycle-specific advice.
5 min readHow to wash period underwear
The four-step care routine that keeps your period underwear absorbent, fresh, and lasting 3–5 years.
6 min readHow to use a menstrual disc
From folding to insertion, positioning to removal — everything you need for a confident first try.
Understanding your cycle phases
A plain-English guide to the menstrual, follicular, ovulation, and luteal phases — and what each one actually feels like.
Period pain vs. endometriosis
How to tell the difference between typical period cramps and symptoms that might indicate endometriosis.
What is TENS therapy?
The science behind how TENS blocks pain signals — and why it's been used by physiotherapists for decades.
Tracking your cycle for the first time
How to start logging symptoms, what to track, and how the Periodt app gets smarter with every cycle.
Managing PMS naturally
Evidence-backed lifestyle approaches to reducing bloating, mood swings, and fatigue in the luteal phase.
Menstrual disc vs cup vs pad
An honest comparison of every period product type — absorbency, cost, sustainability, and comfort.
How to use period underwear as backup
Wearing period underwear alongside a disc or cup for extra protection on heavy days.
Endometriosis and TENS therapy
What the clinical evidence says about TENS for endometriosis pain, and how to use Periodt Ease effectively.
Your first period after coming off the pill
What to expect, how your cycle might change, and how to track it from the start.
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