How to use
Periodt Ease
Periodt Ease uses TENS therapy to block period pain signals before they reach your brain. Here's how to get the most out of your device — from first use through every phase of your cycle.
Lifestyle photo
device in use · product shot
At a glance
Position, select, feel better.
Charge first
Charge via USB-C for 2 hours before first use
Apply gel pads
Stick pads to device, peel backing, attach to skin
Position device
Lower abdomen or lower back — where pain is strongest
Select intensity
Start on Mode 1, increase as needed — stop when comfortable
First use
Your first session, step by step
Charge your device
Connect via the included USB-C cable. The LED will pulse while charging and hold solid when full. First charge takes approximately 2 hours. A full charge lasts up to 12 hours of continuous use.
Tip: The device can be used while charging if needed — though we recommend a full charge before your first session.
Attach the gel pads to the device
Peel the protective film from the gel pads and press firmly onto the two contact points on the back of the device. Press around the edges to ensure full adhesion. The pads should sit flat with no air bubbles.
Peel and position on your skin
Remove the backing from the gel pads and press the device against your lower abdomen, centred just below your belly button. Press firmly for 5 seconds to ensure good contact. The device should sit securely — it's designed to stay put even during light movement.
Tip: For lower back pain (common in the luteal phase), the device can be placed on your lower back instead. The technique is the same.
Power on
Hold the power button (centre of the device) for 3 seconds until the LED lights activate. The device will start on Mode 1 automatically.
Select your intensity
Use the + and – buttons to cycle through the three modes. Start on Mode 1 and give it 2–3 minutes before moving up. Most people find the most effective relief at Mode 2. Mode 3 is there for heavy pain days.
Tip: You should feel a gentle tingling or pulsing sensation — not pain. If anything feels uncomfortable, reduce the intensity immediately.
Wear for 20–60 minutes
A typical session lasts 20–60 minutes. Most users feel noticeable relief within 8–10 minutes. You can use the device multiple times throughout the day — there's no limit on daily use.
Tip: The device will automatically power off after 60 minutes to conserve battery. Simply power back on if you want to continue.
Power off and store
Hold the power button for 2 seconds to power off. Carefully peel the device away from your skin and remove the gel pads. Store both in the soft pouch provided. Gel pads can be reused up to 30 times — keep them on the backing when not in use.
Intensity guide
Which mode is right for you?
Everyone's pain threshold and sensitivity is different. Start low and work up — you'll quickly find your personal sweet spot.
Mode 1 — Gentle
The starting point
Mode 1 produces a gentle, regular pulse — like a light massage. You'll feel a subtle tingling across your lower abdomen. This is where everyone should start, regardless of pain level.
Best for: first-time users, mild to moderate cramps, continuous background use throughout the day.
The sweet spot
Mode 2 produces a stronger, more noticeable pulse. Most users (94% in our trials) report the most effective pain relief at this level. You'll feel a clear pulsing sensation but no discomfort.
Best for: moderate to heavy cramps, days 1–2 of your period, the majority of everyday use.
Maximum relief
Mode 3 is the strongest setting — a deep, powerful pulse designed for severe pain days. Only use Mode 3 once you're comfortable with Modes 1 and 2. It should feel intense but never painful.
Best for: severe cramps, endometriosis pain, the heaviest day of your cycle. Not recommended as a starting point.
Placement
Where to position the device
Lower abdomen
Best for: Menstrual cramps
Centre the device just below your belly button. This is the most common position — directly over the uterus for maximum effect on cramping.
Lower back
Best for: Back pain & PMS
Place horizontally across the lower back, just above the waistband. Effective for the lower back ache common in the luteal phase and for those whose period pain radiates to the back.
Hip / side
Best for: Radiating pain
For pain that radiates to the hips or thighs, position the device on the side of the hip closest to where the pain is strongest. Use alongside a lower abdomen placement if needed.
Cycle guide
Using Periodt Ease across your cycle
This is when Periodt Ease is most useful. Use for 20–60 minute sessions, as often as needed. Start on Mode 1 and increase gradually. Many users find Mode 2 or 3 on their heaviest days most effective.
Energy is building but some lower back discomfort can linger. A short 20-minute session on Mode 1 can help with residual cramping. Good time to check your device is charged for your next cycle.
Minimal cramping for most. Some people experience mittelschmerz (ovulation pain) — Periodt Ease on Mode 1 can help here too. Track it in the app to understand your own pattern.
PMS cramps, lower back pain, and bloating often appear here. Periodt Ease is great for lower back use in this phase — position the device on your lower back rather than your abdomen.
Gel pad care
Making your gel pads last
Each pair of gel pads lasts approximately 30 uses with the right care. Here's how to get the most out of them.
Replace the protective backing after each use
Store away from direct sunlight and heat
Keep the pad surface clean and dry
Don't wash or wet the gel surface
Don't use on broken or irritated skin
Don't share pads between users
When to replace
Pads no longer stick firmly to skin
After ~30 usesGel surface feels dry or cracked
Replace immediatelySkin irritation or redness
Stop use, consult GPReduced tingling sensation at same mode
Pads may be wornSave 20% on gel pads when you add them to your device order. One pack = 3 months of use.
FAQ
Common questions
Yes — TENS (Transcutaneous Electrical Nerve Stimulation) is a well-established, clinically validated method for pain management used in physiotherapy for decades. It is non-invasive, drug-free, and has no known side effects for healthy users. Do not use if pregnant, if you have a pacemaker or heart condition, epilepsy, or active cancer.
Most users (94% in our trials) feel meaningful pain reduction within 8–10 minutes of starting a session at Mode 2. Some feel relief faster — occasionally within 2–3 minutes. If you haven't felt any effect after 15 minutes, try moving up to Mode 2 or adjusting the device position.
We don't recommend sleeping with Periodt Ease in use. The device auto-powers off after 60 minutes, but we suggest not relying on this overnight. Use before bed if needed, then remove before sleeping.
Periodt Ease is a standalone device — the gel pads and settings are designed specifically for period pain relief. Other TENS devices may use different pad specifications or intensities. Stick with Periodt Ease pads for best results.
Mild redness where the pads sit is common and usually fades within 30 minutes after removing the device. This is a normal skin reaction to the electrical current. If the redness is severe, persists for more than an hour, or is accompanied by pain or blistering, stop use and consult a healthcare professional.
Yes — there's no recommended limit on daily use. Many users use Periodt Ease for multiple 20–60 minute sessions per day during their heaviest pain days. The device auto-powers off after 60 minutes; simply restart for another session if needed.
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